Learn How to Manage Stress and Anxiety to Reach your Full Potential

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 Are Stress and Anxiety Getting in your Way? 

✅  Are you tired of not living your best life because you're so stressed and anxious?

✅  Are stress and anxiety stopping you from looking great, working, travelling, having a great partner, enjoying your kids ... simple things that other people take for granted? 

✅  Do you get a tight feeling in your stomach, have trouble sleeping, racing thoughts, feelings of despair, and tears, so many tears?

✅ Are you either afraid of, or at the mercy of medications that leave you feeling like a zombie, disconnected, itchy, thirsty, unable to concentrate?

✅ Are your friends, family and even your boss running out of patience?

✅ Do you want to dig a hole and dive in?

What You Need to Succeed  

🧩  Clarity about what to focus on for best results.

🧩  POWERFUL learning resources developed from thirty years counselling experience and extensive training in Choice theory.

🧩  Easy access so that you can fit your learning into your schedule.

🧩 A simple learning format, that's easy to digest and guides you step by step.

🧩  Ways to apply the knowledge you gain, through practical action.

🧩  Support and empowerment to understand what stress really is and how you can learn to use it to reach your full potential.

🧩  A commitment to follow through, so that you understand the material and can apply what you learn. 

Our course gives you all the tools and support you need to overcome stress and anxiety, create peace, happiness, and the life you want 


Get Instant Access

Have you Tried  Everything but Nothing has really Worked ?

And Besides:-

Life is too busy. You're only just keeping your head above water, let alone finding time to deal with something so hard.

You're Scared. You could get worse. 

You don't have support and you're not sure you've got what it takes to overcome your stress and anxiety.


  1. You can do the course in just 30 minutes per week if you want to.
  2. Jeff has used the strategies in our course with thousands of people and they get better, not worse.
  3. You will have all the support you need via the course and from Jeff and Deb.
Click here to feel better :)
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What You'll Learn?

  • How to manage and overcome the  physiological effects of stress
  • The things you can change
  • Your personal Needs Profile and how to best meet your needs
  • How to self-evaluate the behaviours that are creating your stress


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What You'll Need?

  • Access to the Internet, a computer or tablet and preferably a printer.
  • An ability to take on new information and a willingness to change your behvaiours
  • A small amount of time to reset your life, while you work through the modules and develop your personal life plan.
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How is this Course Different?

  • Most stress management learning deals with first aid. Our course teaches you how to get to the root cause of your own particular stress.
  • This course uses Choice Theory to address stress and anxiety in a way that is accessible to everyone.

What People are Saying


"I had spiralled into burnout and was totally overwhelmed"

I began working with Deb and Jeff during a period where I was under extreme work and financial pressure.  

When you’ve been a high performer and able to rely on yourself to function at a certain level for a long time it’s frightening to arrive at a place where that’s no longer the case. 

I felt undone and didn’t recognise myself. It was sudden and shocking.

Jeff and Deb equipped me to take my power back by understanding my quality world picture as well as identifying my needs and how to structure a life around ensuring these get satisfied. 

They gave me hope that things could get better. In fact, things could be better than before because this was an opportunity to ‘reset’ on a new platform of self awareness and sustainability.

Their approach is unique in that it put me in the driving seat of my recovery and in some ways, was counter intuitive to the other advice I was receiving. 

Rest, time out and disconnecting had a place when applied strategically but total avoidance produced more anxiety and powerlessness. Jeff explained this dynamic to me and while the conflicting advice was confusing, when I applied the techniques Jeff recommended, I couldn’t deny that I got better ! I had an immediate sense of accomplishment and relief when I was actively meeting my needs. 

I’m on the up and up and highly recommend anyone who wants to take back control of their life to engage Jeff and Deb’s services.

Abby Woollaston, Wellington, New Zealand


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I was first introduced to Choice Theory in 2016 and then went on to do Basic Intensive training with Jeff. Learning Choice Theory and applying it daily has changed my life, my relationships, my work and my stress levels. I absolutely love it because it works, it does make a difference and it does give you personal freedom.  What I love the most about Choice Theory is that it sits perfectly with my Christian Faith and my growth as a person, and you can draw on its core teaching, time, and time again.

Jeff is an absolute pro and guru as a Choice Theory facilitator. He is so good at what he does. I have learned from the best.

Thank you so much Jeff and Deb. It's great that you are taking this one step further and sharing it with a much wider audience. I can absolutely guarantee everyone benefits from Choice Theory internal control psychology, and if everyone applies it to their daily life this world will be a much better place. Amen. Written with love and immense gratitude. Amanda Blandford: East Gippsland, Victoria, Australia

💕 ❤



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Overcome Excess Stress and Anxiety!

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