Four Days to Feeling Better

When you're feeling stressed out, anxious and overwhelmed it's hard to take action. That's why I created this this series of four downloads, Four Days to Feeling Better. Subscribe and you will receive four simple downloads for four days that will give you actionable steps that you can take to begin getting you out of your despair.

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Let's Grow Together

Stress, anxiety and depression are not things that just happen us. They are caused by our response to things that happen to us, and even to the way things are. We need to learn how to take care of our behaviours, including our thoughts so that we can feel better and fulfil our potential.There's a lot to discuss, let's start this beautiful journey together!

Thank you so much Jeff and Deb that you are taking this one step further and sharing it to a much wider audience.

What I've learned and applying it daily has changed my life, my relationships, my work and my stress levels. I absolutely love it and I love telling people about it because I know it works.

Written with love and immense gratitude. Amanda Blandford

How to Relieve Stress and Anxiety

Not all stress is bad in fact, we all need some stress in our lives. Too much stress however, is very unpleasant and can cause nasty physical symptoms. This is distress, and if it isn’t addressed, these physical symptoms get worse and can undermine our overall health.


A Fixed Mindset

we are all on a continuum between a fixed mindset, where we believe that our success, or failure is the result of innate traits; and a growth mindset believing that our success is based on hard work, learning and determination.



Our Online Stress and Anxiety Course

We are so excited; after months of work we are opening up our first Choice Theory online course